HEALTHY FOOD

As junk food there is also a lot of tasty food but indeed good for our bodies :

-FRUIT

Apple

The apple is high in fiber, vitamin C and numerous antioxidants and they are also very fulfilling, and perfect as snacks if you find yourself hungry between meals.


Banana 

Bananas are among the world's best sources of potassium and they are also high in vitamin B6 and fiber. 


Strawberry 

Strawberries are highly nutritious, and are low in both carbs and calories.They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

-EGG

Eggs are among the most nutritious foods on the planet.They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy

-MEAT AND FISH

Salmon 

Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids and It also contains some vitamin D.

Lean Beef 

Lean beef is among the best sources of protein in existence, and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you're on a low carb diet.

-NUTS

Almond 

The almond is a popular type of nut, It's loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health 

Walnuts

Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals

-VEGETABLES 

Broccoli 

Broccoli is a vegetable that tastes great both raw and cooked; It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.

Carrot 

The carrot is a popular root vegetable. It is extremely tasty and crunchy, and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.

-GRAINS

Quinoa 

Quinoa is a tasty grain that is high in nutrients like fiber and magnesium and It's also an excellent source of plant-based protein

Brown rice 

Rice is one of the oldest cereal grains, and is currently a staple food for more than half of people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.